Nutrition
Potatoes are more energy-packed than any other popular vegetable and provide the carbohydrates, potassium and energy you need to perform your best.
Resources
Potato Chip Fact Card
Sweet Potato vs White Potato Infographic
Potatoes Fuel Performance – Nutrition Infographic
Performance Meal Planning with Potatoes
Fueling with Cultural Competences
Epidemiological Research
Potatoes, Nutrition and Health White Paper
Plant-Based Protein for Performance
Carboydrate Basics
Protein Basics
Vitamin C Basics
Fiber Basics
